Kirby Church 30:47 row
6,023m
Meters
30:47.9
Time
2:33.4
Pace
323
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 114 |
November 16, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.9 | 6,023m | 2:33.4 | 97 | 633 | 23 | 146 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 141 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 136 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 143 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 151 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 152 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 150 |
| 30:47.9 | 144m | 2:46.3 | 76 | 561 | 23 | 153 |
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Workout Graph
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