Kirby Church 19:38 row
4,088m
Meters
19:38.2
Time
2:24.1
Pace
230
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 112 |
November 18, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 4,088m | 2:24.1 | 117 | 702 | 24 | 146 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 144 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 139 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 153 |
| 19:38.2 | 914m | 2:32.1 | 99 | 641 | 24 | 151 |
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Workout Graph
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