Kirby Church 15:28 row
3,281m
Meters
15:28.1
Time
2:21.4
Pace
186
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 115 |
November 28, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.1 | 3,281m | 2:21.4 | 124 | 725 | 24 | 148 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 123 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 152 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 158 |
| 15:28.1 | 77m | 3:02.4 | 58 | 498 | 20 | 162 |
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Workout Graph
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