Kirby Church 20:22 row
4,155m
Meters
20:22.5
Time
2:27.1
Pace
230
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 113 |
December 02, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,155m | 2:27.1 | 110 | 678 | 25 | 151 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 | 149 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 146 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 154 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 153 |
| 20:22.5 | 29m | 6:27.9 | 6 | 320 | 14 | 155 |
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Workout Graph
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