Kirby Church 9:15 row
2,016m
Meters
9:15.6
Time
2:17.7
Pace
116
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 113 |
December 05, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 2,016m | 2:17.7 | 134 | 760 | 25 | 159 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 154 |
| 9:15.6 | 941m | 2:15.8 | 140 | 780 | 27 | 164 |
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Workout Graph
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