Kirby Church 13:56 row
3,019m
Meters
13:56.5
Time
2:18.5
Pace
174
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 115 |
December 08, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 3,019m | 2:18.5 | 132 | 753 | 26 | 158 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 154 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 156 |
| 13:56.5 | 837m | 2:21.2 | 124 | 727 | 26 | 165 |
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