Kirby Church 9:19 row
2,013m
Meters
9:19.4
Time
2:18.9
Pace
116
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
| Drag Factor | 113 |
December 10, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,013m | 2:18.9 | 130 | 749 | 26 | 155 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 149 |
| 9:19.4 | 951m | 2:16.3 | 138 | 774 | 26 | 161 |
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Workout Graph
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