Kirby Church 2011m row
2,011m
Meters
9:22.6
Time
2:19.8
Pace
116
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
January 09, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,011m | 2:19.8 | 128 | 740 | 28 | 154 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 30 | 126 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 29 | 150 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 28 | 156 |
| 1:00.9 | 800m | 2:32.2 | 99 | 641 | 25 | 156 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 28 | 162 |
| 1:00.8 | 1,200m | 2:32.0 | 100 | 643 | 24 | 163 |
| 0:58.2 | 1,400m | 2:25.5 | 114 | 691 | 27 | 164 |
| 0:53.4 | 1,600m | 2:13.5 | 147 | 806 | 29 | 168 |
| 0:52.6 | 1,800m | 2:11.5 | 154 | 829 | 30 | 170 |
| 0:58.6 | 2,000m | 2:26.5 | 111 | 683 | 29 | 169 |
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Workout Graph
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