Kirby Church 9:03 row
2,020m
Meters
9:03.1
Time
2:14.4
Pace
120
Calories
165
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 115 |
January 11, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,020m | 2:14.4 | 144 | 795 | 27 | 165 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 161 |
| 9:03.1 | 880m | 2:18.1 | 133 | 757 | 26 | 170 |
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Workout Graph
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