Kirby Church 57:55 row
10,004m
Meters
57:55.8
Time
2:53.7
Pace
508
Calories
133
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 113 |
January 13, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.8 | 10,004m | 2:53.7 | 67 | 529 | 21 | 133 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 | 122 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 127 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 | 133 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 131 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 122 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 19 | 116 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 142 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 22 | 128 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 21 | 139 |
| 50:00.0 | 857m | 2:55.0 | 65 | 524 | 21 | 141 |
| 55:00.0 | 854m | 2:55.6 | 65 | 522 | 21 | 139 |
| 57:55.8 | 617m | 2:22.4 | 121 | 716 | 24 | 163 |
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Workout Graph
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