Kirby Church 49:34 row
10,008m
Meters
49:34.6
Time
2:28.6
Pace
547
Calories
156
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 116 |
January 18, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.6 | 10,008m | 2:28.6 | 107 | 667 | 23 | 156 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 141 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 151 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 | 149 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 156 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 158 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 160 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 163 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 164 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 155 |
| 49:34.6 | 967m | 2:21.9 | 122 | 720 | 26 | 170 |
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Workout Graph
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