Kirby Church 5x1000m/0:20r row
5,000m
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
164
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 24:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 0 |
January 20, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.0 | 5,000m | 2:17.0 | 136 | 768 | 25 | 164 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 154 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 | 165 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 | 164 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 168 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 171 |
| r134m |
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Workout Graph
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