Kirby Church v2:30/0:30r...10 row
5,474m
Meters
25:00.0
Time
2:17.0
Pace
320
Calories
161
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 114 |
January 27, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,474m | 2:17.0 | 136 | 768 | 25 | 161 | |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 27 | 148 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 28 | 158 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 26 | 156 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 26 | 161 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 27 | 165 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 26 | 166 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 24 | 165 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 24 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 25 | 165 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 23 | 167 | |
| r: 0:30 | 11m | ||||||
| r273m |
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