Kirby Church v1:00/1:00r...7 row
4,075m
Meters
17:30.0
Time
2:08.8
Pace
250
Calories
161
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,241m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 113 |
February 03, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,075m | 2:08.8 | 164 | 863 | 27 | 161 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 151 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 29 | 157 | |
| r: 1:30 | 124m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 158 | |
| r: 2:00 | 117m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 160 | |
| r: 2:30 | 239m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 166 | |
| r: 3:00 | 156m | ||||||
| 3:30.0 | 800m | 2:11.2 | 155 | 832 | 27 | 169 | |
| r: 3:30 | 324m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 26 | 167 | |
| r: 4:00 | 194m | ||||||
| r1,166m |
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