Kirby Church 22:15 row
4,543m
Meters
22:15.0
Time
2:26.9
Pace
251
Calories
159
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 113 |
February 03, 2024 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 4,543m | 2:26.9 | 110 | 679 | 24 | 159 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 160 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 164 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 158 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 156 |
| 22:15.0 | 434m | 2:35.5 | 93 | 620 | 22 | 158 |
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Workout Graph
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