Kirby Church v750m/2:00r...5 row
3,750m
Meters
16:12.4
Time
2:09.6
Pace
228
Calories
162
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 26:12.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 113 |
February 11, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.4 | 3,750m | 2:09.6 | 161 | 852 | 25 | 162 | |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 25 | 155 | |
| r: 2:00 | 201m | ||||||
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 26 | 159 | |
| r: 2:00 | 274m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | 160 | |
| r: 2:00 | 69m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 25 | 165 | |
| r: 2:00 | 301m | ||||||
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 25 | 172 | |
| r: 2:00 | 225m | ||||||
| r1,070m |
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Workout Graph
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