Kirby Church v4:00/2:00r...7 row
4,473m
Meters
19:00.0
Time
2:07.4
Pace
276
Calories
168
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 112 |
February 12, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,473m | 2:07.4 | 169 | 882 | 26 | 168 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 163 | |
| r: 2:00 | 215m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 169 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 167 | |
| r: 2:00 | 199m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 164 | |
| r: 2:00 | 150m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 170 | |
| r: 2:00 | 109m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 25 | 171 | |
| r: 2:00 | 153m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | 175 | |
| r: 2:00 | 115m | ||||||
| r1,164m |
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Workout Graph
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