Kirby Church 1000m row
1,000m
Meters
4:12.2
Time
2:06.1
Pace
61
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 112 |
March 06, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 29 | 155 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 37 | 144 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 31 | 156 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 27 | 156 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 28 | 161 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 28 | 160 |
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Workout Graph
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