Kirby Church 4:24 row
1,022m
Meters
4:24.5
Time
2:09.4
Pace
63
Calories
171
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 112 |
March 06, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,022m | 2:09.4 | 162 | 855 | 28 | 171 |
| 4:24.5 | 1,022m | 2:09.4 | 162 | 855 | 28 | 171 |
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