Kirby Church 23:35 row
5,113m
Meters
23:35.1
Time
2:18.3
Pace
295
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 113 |
March 19, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.1 | 5,113m | 2:18.3 | 132 | 754 | 25 | 158 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | 156 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 157 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 160 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 159 |
| 23:35.1 | 744m | 2:24.5 | 116 | 698 | 25 | 162 |
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Workout Graph
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