Kirby Church v3:00/2:00r...4 row

2,900m

Meters

12:00.0

Time

2:04.1

Pace

185

Calories

168

Heart Rate

Rest Distance1,149m
Rest Time8:00.0
Overall Distance4,049m
Overall Time20:00.0
Average Watts183
Calories Per Hour929
Stroke Rate27
Stroke Count473
Drag Factor111

March 23, 2024 14:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,900m 2:04.1 183 929 27 168
3:00.0 745m 2:00.8 199 983 29 162
r: 2:00 301m
3:00.0 715m 2:05.8 175 903 26 167
r: 2:00 290m
3:00.0 718m 2:05.3 178 911 27 171
r: 2:00 301m
3:00.0 722m 2:04.6 181 921 27 175
r: 2:00 257m
r1,149m

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Workout Graph

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