Kirby Church v4:00/2:00r...4 row
3,652m
Meters
16:00.0
Time
2:11.4
Pace
219
Calories
168
Heart Rate
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 112 |
October 12, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,652m | 2:11.4 | 154 | 830 | 26 | 168 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | 163 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 25 | 166 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 26 | 172 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 174 | |
| r: 2:00 | 279m | ||||||
| r1,064m |
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Workout Graph
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