Jonathan Brouse 3000m row
3,000
Meters
13:19.0
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 219 |
April 02, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000 | 2:13.1 | 148 | 810 | 26 |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 26 |
| 2:41.1 | 1,200 | 2:14.2 | 145 | 797 | 28 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 798 | 26 |
| 2:39.0 | 2,400 | 2:12.5 | 150 | 817 | 26 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 26 |
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Workout Graph
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