Jonathan Brouse 4000m row
4,000
Meters
19:46.7
Time
2:28.3
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 217 |
April 22, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 4,000 | 2:28.3 | 107 | 669 | 25 |
| 4:13.7 | 800 | 2:38.5 | 88 | 602 | 25 |
| 4:03.9 | 1,600 | 2:32.4 | 99 | 640 | 25 |
| 3:55.7 | 2,400 | 2:27.3 | 109 | 676 | 25 |
| 3:53.1 | 3,200 | 2:25.6 | 113 | 689 | 25 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 26 |
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Workout Graph
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