Jonathan Brouse 3000m row
3,000
Meters
14:37.3
Time
2:26.2
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 218 |
April 24, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.3 | 3,000 | 2:26.2 | 112 | 685 | 24 |
| 3:05.6 | 600 | 2:34.6 | 95 | 625 | 25 |
| 2:59.5 | 1,200 | 2:29.5 | 105 | 659 | 24 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 25 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 25 |
| 2:47.8 | 3,000 | 2:19.8 | 128 | 740 | 25 |
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Workout Graph
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