Jonathan Brouse 3000m row
3,000
Meters
14:43.4
Time
2:27.2
Pace
164
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 215 |
April 29, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.4 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 25 |
| 3:01.2 | 1,200 | 2:31.0 | 102 | 649 | 24 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 25 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 24 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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