Jonathan Brouse 4000m row
4,000
Meters
18:47.4
Time
2:20.9
Pace
227
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 214 |
April 30, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 4,000 | 2:20.9 | 125 | 730 | 24 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 25 |
| 3:48.8 | 1,600 | 2:23.0 | 120 | 711 | 24 |
| 3:46.4 | 2,400 | 2:21.5 | 124 | 725 | 24 |
| 3:39.8 | 3,200 | 2:17.3 | 135 | 764 | 25 |
| 3:34.2 | 4,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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