Jonathan Brouse 4000m row
4,000
Meters
18:29.9
Time
2:18.7
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 216 |
May 03, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,000 | 2:18.7 | 131 | 746 | 230 | 25 |
| 3:53.9 | 800 | 2:26.1 | 112 | 677 | 44 | 26 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 712 | 45 | 25 |
| 3:42.8 | 2,400 | 2:19.2 | 130 | 743 | 46 | 25 |
| 3:35.8 | 3,200 | 2:14.8 | 143 | 784 | 47 | 25 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 822 | 48 | 26 |
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Workout Graph
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