Jonathan Brouse 3500m row
3,500
Meters
16:39.8
Time
2:22.8
Pace
197
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 213 |
May 14, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.8 | 3,500 | 2:22.8 | 120 | 713 | 25 |
| 3:31.6 | 700 | 2:31.1 | 101 | 648 | 26 |
| 3:24.2 | 1,400 | 2:25.8 | 113 | 688 | 26 |
| 3:18.7 | 2,100 | 2:21.9 | 122 | 721 | 25 |
| 3:14.4 | 2,800 | 2:18.8 | 131 | 749 | 25 |
| 3:10.9 | 3,500 | 2:16.3 | 138 | 775 | 25 |
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Workout Graph
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