Jonathan Brouse 4000m row
4,000
Meters
18:55.6
Time
2:21.9
Pace
227
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 214 |
May 18, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.6 | 4,000 | 2:21.9 | 122 | 721 | 25 |
| 4:06.7 | 800 | 2:34.1 | 95 | 628 | 25 |
| 3:52.1 | 1,600 | 2:25.0 | 115 | 694 | 25 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 708 | 25 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 779 | 25 |
| 3:29.8 | 4,000 | 2:11.1 | 155 | 834 | 25 |
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Workout Graph
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