Jonathan Brouse 4000m row
4,000
Meters
17:43.9
Time
2:12.9
Pace
238
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 210 |
May 19, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.9 | 4,000 | 2:12.9 | 149 | 812 | 24 |
| 3:46.6 | 800 | 2:21.6 | 123 | 724 | 25 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 772 | 24 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 795 | 24 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 853 | 25 |
| 3:16.3 | 4,000 | 2:02.6 | 190 | 952 | 26 |
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Workout Graph
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