Jonathan Brouse 3000m row
3,000
Meters
14:45.3
Time
2:27.5
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 211 |
June 03, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 24 |
| 3:08.3 | 600 | 2:36.9 | 91 | 611 | 25 |
| 3:01.8 | 1,200 | 2:31.5 | 101 | 646 | 24 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 24 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 25 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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