Jonathan Brouse 3000m row
3,000
Meters
13:50.0
Time
2:18.3
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 215 |
June 26, 2025 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 25 |
| 2:56.0 | 600 | 2:26.6 | 111 | 681 | 26 |
| 2:47.8 | 1,200 | 2:19.8 | 128 | 740 | 25 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 25 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 25 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 26 |
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Workout Graph
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