Jonathan Brouse 4000m row
4,000
Meters
18:33.6
Time
2:19.2
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 212 |
July 04, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 4,000 | 2:19.2 | 130 | 746 | 25 |
| 4:03.3 | 800 | 2:32.0 | 100 | 642 | 26 |
| 3:50.1 | 1,600 | 2:23.8 | 118 | 704 | 25 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 771 | 25 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 800 | 26 |
| 3:27.0 | 4,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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