Jonathan Brouse 3000m row
3,000
Meters
13:47.5
Time
2:17.9
Pace
173
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 213 |
July 10, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000 | 2:17.9 | 133 | 752 | 173 | 25 |
| 2:57.9 | 600 | 2:28.2 | 107 | 667 | 33 | 26 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 727 | 34 | 25 |
| 2:45.1 | 1,800 | 2:17.5 | 134 | 741 | 34 | 26 |
| 2:41.6 | 2,400 | 2:14.6 | 143 | 779 | 35 | 26 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 26 |
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Workout Graph
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