Jonathan Brouse 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 211 |
July 21, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 25 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 25 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 24 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 25 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 26 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 26 |
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Workout Graph
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