Jonathan Brouse 3000m row
3,000
Meters
13:23.6
Time
2:13.9
Pace
178
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 213 |
July 22, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.6 | 3,000 | 2:13.9 | 146 | 801 | 24 |
| 2:54.8 | 600 | 2:25.6 | 113 | 689 | 25 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 773 | 25 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 24 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 846 | 25 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 25 |
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Workout Graph
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