Jonathan Brouse 4000m row
4,000
Meters
18:11.6
Time
2:16.4
Pace
233
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 211 |
August 10, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:11.6 | 4,000 | 2:16.4 | 138 | 774 | 25 |
| 3:56.2 | 800 | 2:27.6 | 109 | 674 | 25 |
| 3:38.5 | 1,600 | 2:16.5 | 137 | 772 | 26 |
| 3:36.8 | 2,400 | 2:15.5 | 141 | 784 | 26 |
| 3:34.0 | 3,200 | 2:13.7 | 146 | 803 | 26 |
| 3:26.1 | 4,000 | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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