Jonathan Brouse 3000m row
3,000
Meters
14:02.1
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 213 |
August 13, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.1 | 3,000 | 2:20.3 | 127 | 735 | 24 |
| 2:58.8 | 600 | 2:29.0 | 106 | 664 | 24 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 25 |
| 2:48.1 | 1,800 | 2:20.0 | 127 | 738 | 25 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 24 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 805 | 25 |
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Workout Graph
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