Jonathan Brouse 3000m row
3,000
Meters
14:16.4
Time
2:22.7
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 351 |
| Drag Factor | 212 |
August 17, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.4 | 3,000 | 2:22.7 | 120 | 714 | 24 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 25 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 25 |
| 2:57.8 | 1,800 | 2:28.1 | 108 | 670 | 25 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 24 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 827 | 25 |
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Workout Graph
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