Jonathan Brouse 3000m row
3,000
Meters
13:41.2
Time
2:16.8
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 214 |
August 19, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:41.2 | 3,000 | 2:16.8 | 137 | 769 | 25 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 26 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 25 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 26 |
| 2:41.2 | 2,400 | 2:14.3 | 144 | 796 | 26 |
| 2:30.2 | 3,000 | 2:05.1 | 178 | 914 | 26 |
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Workout Graph
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