Jonathan Brouse 3000m row
3,000
Meters
13:27.3
Time
2:14.5
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 218 |
August 25, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 26 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 26 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 765 | 26 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 26 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 26 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 26 |
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Workout Graph
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