Jonathan Brouse 3000m row
3,000
Meters
14:29.7
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 221 |
September 18, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 687 | 166 | 25 |
| 3:05.1 | 600 | 2:34.2 | 95 | 622 | 32 | 25 |
| 2:59.2 | 1,200 | 2:29.3 | 105 | 642 | 32 | 25 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 25 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 727 | 34 | 25 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 766 | 35 | 25 |
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Workout Graph
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