Jonathan Brouse 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 221 |
September 20, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 24 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 25 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 746 | 25 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 25 |
| 2:39.8 | 2,400 | 2:13.1 | 148 | 810 | 25 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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