Jonathan Brouse 3000m row
3,000
Meters
13:43.9
Time
2:17.3
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 221 |
September 23, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 765 | 26 |
| 2:56.4 | 600 | 2:27.0 | 110 | 679 | 27 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 26 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 26 |
| 2:39.1 | 2,400 | 2:12.5 | 150 | 816 | 26 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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