Jonathan Brouse 3000m row
3,000
Meters
13:53.6
Time
2:18.9
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 212 |
October 11, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.6 | 3,000 | 2:18.9 | 131 | 749 | 25 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 25 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 721 | 25 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 25 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 25 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 25 |
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Workout Graph
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