Jonathan Brouse 3000m row
3,000
Meters
13:52.8
Time
2:18.8
Pace
172
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 215 |
October 14, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 24 |
| 2:59.0 | 600 | 2:29.1 | 105 | 662 | 25 |
| 2:50.9 | 1,200 | 2:22.4 | 121 | 717 | 25 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 25 |
| 2:42.2 | 2,400 | 2:15.1 | 142 | 787 | 24 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 850 | 25 |
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Workout Graph
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