Jonathan Brouse 3000m row
3,000
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 213 |
October 20, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 25 |
| 3:01.6 | 600 | 2:31.3 | 101 | 647 | 26 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 693 | 25 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 25 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 25 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 777 | 25 |
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Workout Graph
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