Jonathan Brouse 3000m row
3,000
Meters
14:00.1
Time
2:20.0
Pace
176
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 217 |
October 30, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 25 |
| 3:04.7 | 600 | 2:33.9 | 96 | 630 | 25 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 25 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 25 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 25 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 26 |
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Workout Graph
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