Jonathan Brouse 3000m row
3,000
Meters
13:19.2
Time
2:13.2
Pace
183
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 220 |
November 02, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 25 |
| 2:47.0 | 600 | 2:19.1 | 130 | 746 | 27 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 791 | 26 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 807 | 25 |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 820 | 25 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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